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Effectiveness of Pilates and Yoga to improve bone density in adult women: A systematic review and meta-analysis (2021)
(Public Library of Science, 2021-05)
Background The ageing population brings about the appearance of age-related health disorders, such as osteoporosis or osteopenia. These disorders are associated with fragility fractures. The impact is greater among ...
Effect of Physical Exercise Programs on Myofascial Trigger Points–Related Dysfunctions: A Systematic Review and Meta-analysis (2021)
(Oxford University Press, 2020-10-04)
Objective. Myofascial pain syndrome is one of the primary causes of health care visits. In recent years, physical exercise programs have been developed for the treatment of myofascial trigger points, but their effect on ...
Pilates improves physical performance and decreases risk of falls in older adults: a systematic review and meta-analysis (2021)
(Elsevier Ltd, 2021-09)
Background: Falls are the leading cause of injury-related deaths in older adults. Physical exercise is a suitable strategy to reduce the risk of falls, but there is little research on the effectiveness of specific exercise ...
Immediate effect of high-intensity exercise on brain-derived neurotrophic factor in healthy young adults: A systematic review and meta-analysis (2021)
(Elsevier B.V., 2021)
Background: Although brain-derived neurotrophic factor (BDNF) has been identified as a molecular biomarker of the neurophysiological effects induced by exercise, the acute effects of high-intensity exercise (HIE) on BDNF ...