Effectiveness of Pilates and Yoga to improve bone density in adult women: A systematic review and meta-analysis
Autor
Fernández-Rodríguez, Rubén
Álvarez-Bueno, Celia
Reina-Gutiérrez, Sara
Torres-Costoso, Ana Isabel
Arenas-Arroyo, Sergio Núñez De
Martinez Vizcaino, Vicente J.
Resumen
Background The ageing population brings about the appearance of age-related health disorders, such as osteoporosis or osteopenia. These disorders are associated with fragility fractures. The impact is greater among postmenopausal women due to an acceleration of bone mineral density (BMD) loss. Objective To estimate the effectiveness of Pilates or Yoga on BMD in adult women. Methods Five electronics databases were searched up to April 2021. Randomized controlled trials (RCTs), non-RCTs and pre-post studies were included. The main outcome was BMD. Risk of bias was evaluated using the Cochrane risk of bias tool. A random effects model was used to pool data from primary studies. Subgroup analyses based on the type of exercise were conducted. Results Eleven studies including 591 participants aged between 45 and 78 years were included. The mean length of the interventions ranged from 12 to 32 weeks, and two studies were performed for a period of at least one year. The pooled effect size for the effect of the intervention (Pilates/Yoga) vs the control group was 0.07 (95% Confidence interval [CI]:-0.05 to 0.19; I2 = 0.0%), and 0.10 (95% CI: 0.01 to 0.18; I2 = 18.4%) for the secondary analysis of the pre-post intervention. Conclusions Despite of the non-significant results, the BMD maintenance in the postmenopausal population, when BMD detrimental is expected, could be understood as a positive result added to the beneficial impact of Pilates-Yoga in multiple fracture risk factors, including but not limited to, strength and balance.
Colecciones
Ítems relacionados
Mostrando ítems relacionados por Título, autor o materia.
-
Article
Short-term Effects of Neurodynamic Techniques for Treating Carpal Tunnel Syndrome: A Systematic Review with Meta-analysis (2022)
Núñez de Arenas-Arroyo, Sergio; Cavero-Redondo, Iván; Torres-Costoso, Ana; Reina-Gutiérrez, Sara; Álvarez-Bueno, Celia; Martinez Vizcaino, Vicente J. (Movement Science Media, 2021-12)U OBJECTIVES: We aimed (1) to estimate the short-term effect (postintervention period) of neurodynamic techniques on pain, symptom severity, functional status, electrophysiological status, grip strength, and pinch strength ... -
Article
The Effect of Neurodynamic Techniques on the Dispersion of Intraneural Edema: A Systematic Review with Meta-Analysis (2024)
Nuñez de Arenas-Arroyo, Sergio; Martínez-Vizcaíno, Vicente; Cavero-Redondo, Iván; Álvarez-Bueno, Celia; Reina-Gutierrez, Sara; Torres-Costoso, Ana (MDPI, 2022)Background: There is evidence for the positive effects of neurodynamic techniques in some peripheral entrapment neuropathies, but the rationale for these effects has not been validated. We aimed to estimate the direct ... -
Article
Effectiveness of Pulmonary Rehabilitation in Interstitial Lung Disease, Including Coronavirus Diseases: A Systematic Review and Meta-analysis (2021)
Reina-Gutiérrez, Sara; Torres-Costoso, Ana Isabel; Martinez Vizcaino, Vicente J.; Núñez de Arenas-Arroyo, Sergio; Fernández-Rodríguez, Rubén; Pozuelo-Carrascosa, Diana Patricia (W.B. Saunders, 2021)Objective: A meta-analysis of randomized controlled trials (RCTs) was conducted to determine the effect of pulmonary rehabilitation on functional capacity and quality of life in interstitial lung diseases, including those ...