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Effectiveness of Pilates and Yoga to improve bone density in adult women: A systematic review and meta-analysis (2021)
(Public Library of Science, 2021-05)
Background The ageing population brings about the appearance of age-related health disorders, such as osteoporosis or osteopenia. These disorders are associated with fragility fractures. The impact is greater among ...
Pilates improves physical performance and decreases risk of falls in older adults: a systematic review and meta-analysis (2021)
(Elsevier Ltd, 2021-09)
Background: Falls are the leading cause of injury-related deaths in older adults. Physical exercise is a suitable strategy to reduce the risk of falls, but there is little research on the effectiveness of specific exercise ...