ListarInvestigación y Desarrollo por tema "functional physical performance"
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Article
Effects of six weeks of isoinertial training on vertical jump performance, running velocity, and dynamic postural balance (2024)
(Federacion Espanola de Docentes de Educacion Fisica, 2023)Introduction: The isoinertial strength training method has benefits both in the field of sports and rehabilitation. The available evidence suggests that this type of training increases the strength and velocity of muscle ...