Effects of six weeks of isoinertial training on vertical jump performance, running velocity, and dynamic postural balance
Autor
Sáez-Michea, Eric
Alarcón-Rivera, Miguel
Valdés-Badilla, Pablo
Guzmán-Muñoz, Eduardo
Resumen
Introduction: The isoinertial strength training method has benefits both in the field of sports and rehabilitation. The available evidence suggests that this type of training increases the strength and velocity of muscle responses. The aim of this study was to analyze the effects of six weeks of isoinertial training on jumping ability, running speed, and dynamic postural balance in untrained adults. Method: The design of this study was pre-experimental. The selection of the participants was carried out in a non-probabilistic way for convenience. The sample was composed of 8 adults, 4 females and 4 males. Explosive strength assessment tests were performed through the countermovement jump (CMJ), the 20-meter sprint test, and the modified Star Excursion Balance Test (SEBTm) for dynamic postural balance test. All evaluations were performed before and after isoinertial training. Results: After the isoinertial training program, jump ability increased by 17% in men and 15% in women. Race time decreased by 22% in both men and women. Dynamic postural balance also showed better performance in the three directions evaluated in men and women who underwent isoinertial training. Conclusion: Strength training with the isoinertial method seems to be an effective tool for improving CMJ jump ability, running velocity and dynamic postural balance in healthy untrained adults. © Federación Española de Asociaciones de Docentes de Educación Física (FEADEF).
Colecciones
Ítems relacionados
Mostrando ítems relacionados por Título, autor o materia.
-
Article
Effects of active exergames on physical performance in older people: an overview of systematic reviews and meta-analysis (2024)
Hernandez-Martinez, Jordan; Ramos-Espinoza, Francisco; Muñoz-Vásquez, Cristopher; Guzman-Muñoz, Eduardo; Herrera-Valenzuela, Tomas; Branco, Braulio Henrique Magnani; Castillo-Cerda, Maria; Valdés-Badilla, Pablo (Frontiers Media SA, 2024)This overview assessed the available body of published peer-reviewed systematic reviews and meta-analyses related to the effects of active exergames compared with active/passive control on physical performance outcomes in ... -
Article
Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: A randomized controlled trial (2020)
Ramirez-Campillo R.; Diaz D.; Martinez-Salazar C.; Valdés-Badilla P.; Delgado-Floody P.; Méndez-Rebolledo G.; Cañas-Jamet R.; Cristi-Montero C.; García-Hermoso A.; Celis-Morales C.; ... (Dove Medical Press Ltd., 2016) -
Article
Effects of Neuromuscular Training on Physical Performance in Older People: A Systematic Review (2024)
Concha-Cisternas, Yeny; Castro-Piñero, José; Leiva-Ordóñez, Ana María; Valdés-Badilla, Pablo; Celis-Morales, Carlos; Guzmán-Muñoz, Eduardo (MDPI, 2023)This systematic review aimed to assess the available evidence on the effects of neuromuscular training on physical performance in older adults. A literature search was conducted across four databases (Psychology and ...