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Physical Activity and Sleep in Adults and Older Adults in Southern Brazil
dc.contributor.author | Zaranza Monteiro, Luciana | |
dc.contributor.author | Marcio de Farias, Joni | |
dc.contributor.author | Rodrigues de Lima, Tiago | |
dc.contributor.author | Schäfer, Antônio Augusto | |
dc.contributor.author | Oliveira Meller, Fernanda | |
dc.contributor.author | Santos Silva, Diego Augusto | |
dc.date.accessioned | 2023-02-21T14:26:53Z | |
dc.date.available | 2023-02-21T14:26:53Z | |
dc.date.issued | 2023-01 | |
dc.identifier | 10.3390/ijerph20021461 | |
dc.identifier.issn | 16617827 | |
dc.identifier.uri | https://hdl.handle.net/20.500.12728/10226 | |
dc.description.abstract | Good sleep quality is a well-known indicator of physical and mental health, well-being, and overall vitality. This study aimed to verify the association between the practice of physical activity and sleep duration and quality in adults and older adults in southern Brazil. A cross-sectional population-based study was carried out with 820 individuals of both sexes aged 18 years or more, where sociodemographic variables were collected and also health-related variables. This study included 523 (63.8%) women and 297 (36.2%) men, and the prevalence of adequate sleep hours was 41.5% (95%CI: 39.1; 44.9). People who performed leisure walking were 34% more likely to present adequate sleep duration (PR: 1.34; 95%CI: 1.10; 1.64) compared to those who did not perform leisure walking. Individuals who met the recommendations for moderate or vigorous physical activity were more likely to have good sleep quality (PR: 1.16; 95%CI: 1.01; 1.34). Future health behavior modification strategies to improve sleep quality at the population level should consider encouraging lifestyle improvements, thus increasing the practice of physical activities. | es_ES |
dc.language.iso | en | es_ES |
dc.publisher | MDPI | es_ES |
dc.subject | adults | es_ES |
dc.subject | epidemiology | es_ES |
dc.subject | older adult | es_ES |
dc.subject | physical activity | es_ES |
dc.subject | sleep quality | es_ES |
dc.title | Physical Activity and Sleep in Adults and Older Adults in Southern Brazil | es_ES |
dc.type | Article | es_ES |