Show simple item record

dc.contributor.authorRamírez-Campillo R.
dc.contributor.authorVergara-Pedreros M.
dc.contributor.authorHenríquez-Olguín C.
dc.contributor.authorMartínez-Salazar C.
dc.contributor.authorAlvarez C.
dc.contributor.authorNakamura F.Y.
dc.contributor.authorDe La Fuente C.I.
dc.contributor.authorCaniuqueo A.
dc.contributor.authorAlonso-Martinez A.M.
dc.contributor.authorIzquierdo M.
dc.date.accessioned2020-09-02T22:26:33Z
dc.date.available2020-09-02T22:26:33Z
dc.date.issued2016
dc.identifier10.1080/02640414.2015.1068439
dc.identifier.citation34, 8, 687-693
dc.identifier.issn02640414
dc.identifier.urihttps://hdl.handle.net/20.500.12728/5957
dc.descriptionIn a randomised controlled trial design, effects of 6 weeks of plyometric training on maximal-intensity exercise and endurance performance were compared in male and female soccer players. Young (age 21.1 ± 2.7 years) players with similar training load and competitive background were assigned to training (women, n = 19; men, n = 21) and control (women, n = 19; men, n = 21) groups. Players were evaluated for lower- and upper-body maximal-intensity exercise, 30 m sprint, change of direction speed and endurance performance before and after 6 weeks of training. After intervention, the control groups did not change, whereas both training groups improved jumps (effect size (ES) = 0.35–1.76), throwing (ES = 0.62–0.78), sprint (ES = 0.86–1.44), change of direction speed (ES = 0.46–0.85) and endurance performance (ES = 0.42–0.62). There were no differences in performance improvements between the plyometric training groups. Both plyometric groups improved more in all performance tests than the controls. The results suggest that adaptations to plyometric training do not differ between men and women. © 2015 Taylor & Francis.
dc.language.isoen
dc.publisherRoutledge
dc.subjectmuscle action
dc.subjectMuscle strength
dc.subjectsports
dc.subjectstrength training
dc.subjectwomen
dc.subjectadaptation
dc.subjectcompetitive behavior
dc.subjectcontrolled study
dc.subjectendurance
dc.subjectexercise
dc.subjectfemale
dc.subjecthuman
dc.subjectmale
dc.subjectmuscle strength
dc.subjectphysiology
dc.subjectplyometrics
dc.subjectprocedures
dc.subjectrandomized controlled trial
dc.subjectsex difference
dc.subjectsoccer
dc.subjectyoung adult
dc.subjectAdaptation, Physiological
dc.subjectCompetitive Behavior
dc.subjectExercise
dc.subjectFemale
dc.subjectHumans
dc.subjectMale
dc.subjectMuscle Strength
dc.subjectPhysical Endurance
dc.subjectPlyometric Exercise
dc.subjectSex Factors
dc.subjectSoccer
dc.subjectYoung Adult
dc.titleEffects of plyometric training on maximal-intensity exercise and endurance in male and female soccer players
dc.typeArticle


Files in this item

Thumbnail

This item appears in the following Collection(s)

Show simple item record