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dc.contributor.authorZaranza Monteiro, Luciana
dc.contributor.authorMarcio de Farias, Joni
dc.contributor.authorRodrigues de Lima, Tiago
dc.contributor.authorSchäfer, Antônio Augusto
dc.contributor.authorOliveira Meller, Fernanda
dc.contributor.authorSantos Silva, Diego Augusto
dc.date.accessioned2023-02-21T14:26:53Z
dc.date.available2023-02-21T14:26:53Z
dc.date.issued2023-01
dc.identifier10.3390/ijerph20021461
dc.identifier.issn16617827
dc.identifier.urihttps://hdl.handle.net/20.500.12728/10226
dc.description.abstractGood sleep quality is a well-known indicator of physical and mental health, well-being, and overall vitality. This study aimed to verify the association between the practice of physical activity and sleep duration and quality in adults and older adults in southern Brazil. A cross-sectional population-based study was carried out with 820 individuals of both sexes aged 18 years or more, where sociodemographic variables were collected and also health-related variables. This study included 523 (63.8%) women and 297 (36.2%) men, and the prevalence of adequate sleep hours was 41.5% (95%CI: 39.1; 44.9). People who performed leisure walking were 34% more likely to present adequate sleep duration (PR: 1.34; 95%CI: 1.10; 1.64) compared to those who did not perform leisure walking. Individuals who met the recommendations for moderate or vigorous physical activity were more likely to have good sleep quality (PR: 1.16; 95%CI: 1.01; 1.34). Future health behavior modification strategies to improve sleep quality at the population level should consider encouraging lifestyle improvements, thus increasing the practice of physical activities.es_ES
dc.language.isoenes_ES
dc.publisherMDPIes_ES
dc.subjectadultses_ES
dc.subjectepidemiologyes_ES
dc.subjectolder adultes_ES
dc.subjectphysical activityes_ES
dc.subjectsleep qualityes_ES
dc.titlePhysical Activity and Sleep in Adults and Older Adults in Southern Braziles_ES
dc.typeArticlees_ES


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