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Effects of a multicomponent program on anthropometric measures, physical fitness and health-related quality of life in older people
dc.contributor.author | Vargas-Vitoria, Rodrigo | |
dc.contributor.author | Alfaro Larena, José | |
dc.contributor.author | Rodríguez, Marcelo L. | |
dc.contributor.author | Arellano, Rodrigo | |
dc.contributor.author | Valdés Badilla, Pablo Antonio | |
dc.date.accessioned | 2021-06-15T19:41:03Z | |
dc.date.available | 2021-06-15T19:41:03Z | |
dc.date.issued | 2021-03-20 | |
dc.identifier | 10.12873/411vargas | |
dc.identifier.issn | 02116057 | |
dc.identifier.uri | https://hdl.handle.net/20.500.12728/8930 | |
dc.description.abstract | Introduction: Aging causes, among other changes, a decrease in muscle mass and a reduction in functional independence. Regular physical activity is considered an essential tool for healthy aging. Aim: To analyze the effects of a multicomponent training program on anthropometric measures, physical fitness and health-related quality of life in independent older people. Material and Methods: Pre-experimental study (with pre- and post-evaluation) that included 17 older people (13 women and 4 men) with a mean age of 72.5 years. Basic anthropometric measures, physical fitness through the Senior Fitness Test, and health-related quality of life were evaluated through the SF-36 survey. Pre- and post-intervention comparisons were made through Student’s t test and Wilcoxon considering a p <0.05. Results: After 12-weeks of intervention, older people reported a significant reduction (p <0.001) in body weight and BMI. Significant increase (p <0.05) in tests related to lower and upper body strength, cardiorespiratory capacity, agility and dynamic balance, and a significant reduction (p < 0.05) in the distance between hands (for upper body flexibility) and between hands and feet (for lower body flexibility). In addition, there was a significant increase (p <0.05) in seven dimensions of health-related quality of life (i.e. physical function, physical role, general health, vitality, social function, emotional role and mental health) and a significant reduction (p = 0.000) in body pain. Conclusions: There is a significant reduction in body weight and BMI and a significant increase in physical fitness and health-related quality of life in older people after 12-weeks of participation in a multi-component training program. | es_ES |
dc.language.iso | es | es_ES |
dc.publisher | Sociedad espanola de dietetica | es_ES |
dc.subject | Aging | es_ES |
dc.subject | Exercise | es_ES |
dc.subject | Older adults | es_ES |
dc.subject | Physical activity | es_ES |
dc.subject | Quality of life | es_ES |
dc.title | Effects of a multicomponent program on anthropometric measures, physical fitness and health-related quality of life in older people | es_ES |
dc.title.alternative | Efectos de un programa multicomponente sobre medidas antropométricas, condición física y calidad de vida relacionada con la salud en personas mayores | es_ES |
dc.type | Article | es_ES |