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High-speed resistance training in older women: The role of supervision

dc.contributor.authorRamírez-Campillo R.
dc.contributor.authorMartínez C.
dc.contributor.authorDe La Fuente C.I.
dc.contributor.authorCadore E.L.
dc.contributor.authorMarques M.C.
dc.contributor.authorNakamura F.Y.
dc.contributor.authorLoturco I.
dc.contributor.authorCaniuqueo A.
dc.contributor.authorCañas R.
dc.contributor.authorIzquierdo M.
dc.date.accessioned2020-09-02T22:26:33Z
dc.date.available2020-09-02T22:26:33Z
dc.date.issued2017
dc.identifier10.1123/japa.2015-0122
dc.identifier.citation25, 1, 1-9
dc.identifier.issn10638652
dc.identifier.urihttps://hdl.handle.net/20.500.12728/5956
dc.descriptionOlder women participated in a 12-week high-speed resistance training program under two supervisor-to-subject ratio methods (i.e., high versus low supervision) to assess its effects on muscle strength, power, functional performance, and quality of life assessed before (T1) and after (T2) intervention. Women were divided into either the control group (CG, n = 15), high supervision group (HSG, n = 30), or low supervision group (LSG, n = 28). The training program included exercises requiring high-speed concentric muscle actions. No differences were observed among groups at T1. Between T1 and T2, the HSG showed a higher (p < .05) improvement in muscle strength (ES = 0.36-1.26), power (ES = 0.5-0.88), functional performance (ES = 0.52-0.78), and quality of life (ES = 0.44-0.82) compared with LSG and CG. High-speed resistance training under closer supervision is more effective for improving muscle strength, power, functional performance, and quality of life in older women. © 2017 Human Kinetics, Inc.
dc.language.isoen
dc.publisherHuman Kinetics Publishers Inc.
dc.subjectAdaptation
dc.subjectAging
dc.subjectPower output
dc.subjectResistance training
dc.subjectWomen
dc.subjectaging
dc.subjectclinical article
dc.subjectcontrol group
dc.subjectcontrolled study
dc.subjectfemale
dc.subjecthuman
dc.subjectmuscle function
dc.subjectmuscle strength
dc.subjectquality of life
dc.subjectresistance training
dc.subjectadaptation
dc.subjectaged
dc.subjectmuscle strength
dc.subjectphysiology
dc.subjectprocedures
dc.subjectresistance training
dc.subjectskeletal muscle
dc.subjecttreatment outcome
dc.subjectAdaptation, Physiological
dc.subjectAged
dc.subjectFemale
dc.subjectHumans
dc.subjectMuscle Strength
dc.subjectMuscle, Skeletal
dc.subjectQuality of Life
dc.subjectResistance Training
dc.subjectTreatment Outcome
dc.titleHigh-speed resistance training in older women: The role of supervision
dc.typeArticle


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