Mostrar el registro sencillo del ítem

Effects of plyometric training and creatine supplementation on maximal-intensity exercise and endurance in female soccer players

dc.contributor.authorRamírez-Campillo R.
dc.contributor.authorGonzález-Jurado J.A.
dc.contributor.authorMartínez C.
dc.contributor.authorNakamura F.Y.
dc.contributor.authorPeñailillo L.
dc.contributor.authorMeylan C.M.P.
dc.contributor.authorCaniuqueo A.
dc.contributor.authorCañas-Jamet R.
dc.contributor.authorMoran J.
dc.contributor.authorAlonso-Martínez A.M.
dc.contributor.authorIzquierdo M.
dc.date.accessioned2020-09-02T22:26:33Z
dc.date.available2020-09-02T22:26:33Z
dc.date.issued2016
dc.identifier10.1016/j.jsams.2015.10.005
dc.identifier.citation19, 8, 682-687
dc.identifier.issn14402440
dc.identifier.urihttps://hdl.handle.net/20.500.12728/5955
dc.descriptionObjectives: To investigate the effects of a six-week plyometric training and creatine supplementation intervention on maximal-intensity and endurance performance in female soccer players during in-season training. Design: Randomized, double-blind, placebo-controlled trial. Methods: Young (age 22.9 ± 2.5 y) female players with similar training load and competitive background were assigned to a plyometric training group receiving placebo (PLACEBO, n = 10), a plyometric training group receiving creatine supplementation (CREATINE, n = 10) or a control group receiving placebo without following a plyometric program (CONTROL, n = 10). Athletes were evaluated for jumping, maximal and repeated sprinting, endurance and change-of-direction speed performance before and after six weeks of training. Results: After intervention the CONTROL group did not change, whereas both plyometric training groups improved jumps (ES = 0.25-0.49), sprint (ES = 0.35-0.41), repeated sprinting (ES = 0.48-0.55), endurance (ES = 0.32-0.34) and change-of-direction speed performance (ES = 0.46-0.55). However, the CREATINE group improved more in the jumps and repeated sprinting performance tests than the CONTROL and the PLACEBO groups. Conclusions: Adaptations to plyometric training may be enhanced with creatine supplementation. © 2015 Sports Medicine Australia.
dc.language.isoen
dc.publisherElsevier Ltd
dc.subjectErgogenic aids
dc.subjectMuscle strength
dc.subjectSports
dc.subjectStrength training
dc.subjectWomen
dc.subjectcreatine
dc.subjectplacebo
dc.subjectcreatine
dc.subjectadult
dc.subjectArticle
dc.subjectathletic performance
dc.subjectbody height
dc.subjectbody mass
dc.subjectcontrolled study
dc.subjectdiet supplementation
dc.subjectdouble blind procedure
dc.subjectendurance training
dc.subjectexercise intensity
dc.subjectfemale
dc.subjecthealth program
dc.subjecthuman
dc.subjectplyometrics
dc.subjectrandomized controlled trial
dc.subjectsoccer player
dc.subjectwarm up
dc.subjectyoung adult
dc.subjectadaptation
dc.subjectdietary supplement
dc.subjectendurance
dc.subjectphysiology
dc.subjectplyometrics
dc.subjectprocedures
dc.subjectsoccer
dc.subjectAdaptation, Physiological
dc.subjectAdult
dc.subjectAthletic Performance
dc.subjectCreatine
dc.subjectDietary Supplements
dc.subjectDouble-Blind Method
dc.subjectFemale
dc.subjectHumans
dc.subjectPhysical Endurance
dc.subjectPlyometric Exercise
dc.subjectSoccer
dc.subjectYoung Adult
dc.titleEffects of plyometric training and creatine supplementation on maximal-intensity exercise and endurance in female soccer players
dc.typeArticle


Ficheros en el ítem

Thumbnail
Nombre:
item_2-s2.0-84947460772.pdf
Tamaño:
3.425Kb
Formato:
PDF
Ver/

Este ítem aparece en la(s) siguiente(s) colección(ones)

Mostrar el registro sencillo del ítem