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Effect of Vertical, Horizontal, and Combined Plyometric Training on Explosive, Balance, and Endurance Performance of Young Soccer Players

dc.contributor.authorRamírez-Campillo R.
dc.contributor.authorGallardo F.
dc.contributor.authorHenriquez-Olguín C.
dc.contributor.authorMeylan C.M.P.
dc.contributor.authorMartínez C.
dc.contributor.authorÁlvarez C.
dc.contributor.authorCaniuqueo A.
dc.contributor.authorCadore E.L.
dc.contributor.authorIzquierdo M.
dc.date.accessioned2020-09-02T22:26:33Z
dc.date.available2020-09-02T22:26:33Z
dc.date.issued2015
dc.identifier10.1519/JSC.0000000000000827
dc.identifier.citation29, 7, 1784-1795
dc.identifier.issn10648011
dc.identifier.urihttps://hdl.handle.net/20.500.12728/5954
dc.descriptionThe aim of this study was to compare the effects of 6 weeks of vertical, horizontal, or combined vertical and horizontal plyometric training on muscle explosive, endurance, and balance performance. Forty young soccer players aged between 10 and 14 years were randomly divided into control (CG; n 10), vertical plyometric group (VG; n 10), horizontal plyometric group (HG; n 10), and combined vertical and horizontal plyometric group (VHG; n 10). Players performance in the vertical and horizontal countermovement jump with arms, 5 multiple bounds test (MB5), 20-cm drop jump reactive strength index (RSI20), maximal kicking velocity (MKV), sprint, change of direction speed (CODS), Yo-Yo intermittent recovery level 1 test (Yo-Yo IR1), and balance was measured. No significant or meaningful changes in the CG, apart from small change in the Yo-Yo IR1, were observed while all training programs resulted in meaningful changes in explosive, endurance, and balance performance. However, only VHG showed a statistically significant (p ≤ 0.05) increase in all performance test and most meaningful training effect difference with the CG across tests. Although no significant differences in performance changes were observed between experimental groups, the VHG program was more effective compared with VG (i.e., jumps, MKV, sprint, CODS, and balance performance) and HG (i.e., sprint, CODS, and balance performance) to small effect. The study demonstrated that vertical, horizontal, and combined vertical and horizontal jumps induced meaningful improvement in explosive actions, balance, and intermittent endurance capacity. However, combining vertical and horizontal drills seems more advantageous to induce greater performance improvements. © 2015 National Strength and Conditioning Association.
dc.language.isoen
dc.publisherNSCA National Strength and Conditioning Association
dc.subjectcompetitive game
dc.subjectexplosive actions
dc.subjectpreadolescense
dc.subjectstrength and conditioning
dc.subjectstretch-shortening cycle
dc.subjectadolescent
dc.subjectbody equilibrium
dc.subjectchild
dc.subjectcontrolled study
dc.subjectendurance
dc.subjectexercise test
dc.subjecthuman
dc.subjectmale
dc.subjectmuscle strength
dc.subjectphysiology
dc.subjectplyometrics
dc.subjectprocedures
dc.subjectrandomized controlled trial
dc.subjectrunning
dc.subjectsoccer
dc.subjectAdolescent
dc.subjectChild
dc.subjectExercise Test
dc.subjectHumans
dc.subjectMale
dc.subjectMuscle Strength
dc.subjectPhysical Endurance
dc.subjectPlyometric Exercise
dc.subjectPostural Balance
dc.subjectRunning
dc.subjectSoccer
dc.titleEffect of Vertical, Horizontal, and Combined Plyometric Training on Explosive, Balance, and Endurance Performance of Young Soccer Players
dc.typeArticle


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