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Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: A randomized controlled trial

dc.contributor.authorRamirez-Campillo R.
dc.contributor.authorDiaz D.
dc.contributor.authorMartinez-Salazar C.
dc.contributor.authorValdés-Badilla P.
dc.contributor.authorDelgado-Floody P.
dc.contributor.authorMéndez-Rebolledo G.
dc.contributor.authorCañas-Jamet R.
dc.contributor.authorCristi-Montero C.
dc.contributor.authorGarcía-Hermoso A.
dc.contributor.authorCelis-Morales C.
dc.contributor.authorMoran J.
dc.contributor.authorBuford T.W.
dc.contributor.authorRodriguez-Mañas L.
dc.contributor.authorAlonso-Martinez A.M.
dc.contributor.authorIzquierdo M.
dc.date.accessioned2020-09-02T22:26:31Z
dc.date.available2020-09-02T22:26:31Z
dc.date.issued2016
dc.identifier10.2147/CIA.S121313
dc.identifier.citation11, , 1797-1804
dc.identifier.issn11769092
dc.identifier.urihttps://hdl.handle.net/20.500.12728/5944
dc.descriptionObjective: This study aimed to compare the effects of two frequencies of high-speed resistance training (HSRT) on physical performance and quality of life of older women. Methods: A total of 24 older women participated in a 12-week HSRT program composed of either two or three sessions/week (equated for volume and intensity). Women were randomized into three arms: a control group (CG, n=8), a resistance training group performing two sessions/week (RT2, n=8), and a resistance training group performing three sessions/week (RT3, n=8). The training program for both experimental groups included exercises that required high-speed concentric muscle actions. Results: No baseline differences were observed among groups. Compared with the CG, both training groups showed similar small to moderate improvements (P<0.05) in muscle strength, power, functional performance, balance, and quality of life. Conclusion: These results suggest that equated for volume and intensity, two and three training sessions/week of HSRT are equally effective for improving physical performance and quality of life of older women. © 2016 Ramirez-Campillo et al.
dc.language.isoen
dc.publisherDove Medical Press Ltd.
dc.subjectAdaptation
dc.subjectAging
dc.subjectFrailty
dc.subjectMuscle strength
dc.subjectaging
dc.subjectclinical article
dc.subjectcontrol group
dc.subjectcontrolled clinical trial
dc.subjectcontrolled study
dc.subjectexperimental model
dc.subjectfemale
dc.subjecthuman
dc.subjectmuscle function
dc.subjectmuscle strength
dc.subjectphysical performance
dc.subjectquality of life
dc.subjectrandomized controlled trial
dc.subjectresistance training
dc.subjectaged
dc.subjectbody equilibrium
dc.subjectgeriatric assessment
dc.subjectmiddle aged
dc.subjectmuscle strength
dc.subjectphysiology
dc.subjectprocedures
dc.subjectquality of life
dc.subjectresistance training
dc.subjectvery elderly
dc.subjectAged
dc.subjectAged, 80 and over
dc.subjectFemale
dc.subjectGeriatric Assessment
dc.subjectHumans
dc.subjectMiddle Aged
dc.subjectMuscle Strength
dc.subjectPostural Balance
dc.subjectQuality of Life
dc.subjectResistance Training
dc.titleEffects of different doses of high-speed resistance training on physical performance and quality of life in older women: A randomized controlled trial
dc.typeArticle


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