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The Alba Method and the Science of Emotions

dc.contributor.authorKalawski J.P.
dc.date.accessioned2020-09-02T22:21:03Z
dc.date.available2020-09-02T22:21:03Z
dc.date.issued2020
dc.identifier10.1007/s12124-020-09525-4
dc.identifier.issn19324502
dc.identifier.urihttps://hdl.handle.net/20.500.12728/4992
dc.descriptionThe Alba Method, also known as Alba Emoting™, is a way to work with emotions by using specific respiratory, postural, and facial behaviors. The Alba Method is based on psychophysiological research. This article reviews the original research that gave rise to the method. Criticisms and limitations of that research are noted. The article then presents relevant recent theory and research. Recent theoretical and empirical work suggests that anger, fear, sadness, joy/laughter, eroticism, and tenderness are distinct emotions and that each includes a specific respiratory, postural, and/or facial pattern. Recent research also shows that somatic feedback can induce anger, fear, sadness, and joy. Of note, there is a lack of studies on the breathing and postural patterns of eroticism. More studies will be needed to solve discrepancies in the description of the breathing patterns of tenderness, laughter, and sadness. © 2020, Springer Science+Business Media, LLC, part of Springer Nature.
dc.language.isoen
dc.publisherSpringer
dc.subjectBasic emotions
dc.subjectBreath work
dc.subjectEmotional expression
dc.subjectEroticism
dc.subjectSomatic feedback and emotions
dc.subjectTenderness
dc.subjectanger
dc.subjectarticle
dc.subjectbreathing pattern
dc.subjecterotism
dc.subjectface
dc.subjectfear
dc.subjecthuman
dc.subjectlaughter
dc.subjectsadness
dc.subjecttheoretical study
dc.titleThe Alba Method and the Science of Emotions
dc.typeArticle


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