Listar Artículos científicos por autor "Aravena-Sagardia, Pablo"
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Article
Effects of a high-intensity interval training program on body composition and physical fitness in female field hockey players (2021)
Quezada-Muñoz, Yaquelina; Rodríguez-Artigas, Pablo; Aravena-Sagardia, Pablo; Barramuño, Mauricio; Herrera-Valenzuela, Tomás; Guzmán-Muñoz, Eduardo E.; Magnani Branco, Bráulio Henrique; Valdés Badilla, Pablo Antonio (Universidad de la Frontera, 2021-10)High-intensity interval training (HIIT) is zed by achieving similar effects to conventional physical and physiological training in a shorter time, allowing its dissemination in the sports field. The present study was aimed ... -
Article
Effects of different plyometric training frequencies on physical performance in youth male volleyball players: a randomized trial (2024)
Hernandez-Martinez, Jordan; Guzman-Muñoz, Eduardo; Ramirez-Campillo, Rodrigo; Herrera-Valenzuela, Tomas; Magnani Branco, Braulio Henrique; Avila-Valencia, Sergio; Luis Carter-Beltran, Juan; Aravena-Sagardia, Pablo; Méndez-Cornejo, Jorge; Valdés-Badilla, Pablo (Frontiers Media SA, 2023)This study aimed to analyze the effect of plyometric training (PT) at different frequencies on jump performance, running sprint speed, and service speed in youth male volleyball players. The participants were randomly ... -
Article
Effects of intra-set rest on morphological variables, maximal strength and jump performance in university students (2021)
Aravena-Sagardia, Pablo; García-Sandoval, Alán; Barramuño, Mauricio; Herrera-Valenzuela, Tomás; Magnani Branco, Braulio Henrique; Guzmán-Muñoz, Eduardo E.; López-Fuenzalida, Antonio Eduardo; Cerda Vega, Enrique; Valdés Badilla, Pablo Antonio (Universidad de la Frontera, 2021-02)The appropriate dosage of resistance training could promote physical and physiological adaptations and decrease injuries. The aim of the study was to analyze the effects of the different intra-set rest after eight weeks ...