• Article

      Effects of intra-set rest on morphological variables, maximal strength and jump performance in university students (2021) 

      Aravena-Sagardia, Pablo; García-Sandoval, Alán; Barramuño, Mauricio; Herrera-Valenzuela, Tomás; Magnani Branco, Braulio Henrique; Guzmán-Muñoz, Eduardo E.; López-Fuenzalida, Antonio Eduardo; Cerda Vega, Enrique; Valdés Badilla, Pablo Antonio (Universidad de la Frontera, 2021-02)
      The appropriate dosage of resistance training could promote physical and physiological adaptations and decrease injuries. The aim of the study was to analyze the effects of the different intra-set rest after eight weeks ...