Exercise Training Program Improves Subjective Sleep Quality and Physical Fitness in Severely Obese Bad Sleepers
Autor
Delgado-Floody, Pedro
Caamaño Navarrete, Felipe
Chirosa-Ríos, Luis
Martínez-Salazar, Cristian
Vargas, Claudia Andrea
Guzmán-Guzmán, Iris Paola
Resumen
Background: Sleep quality is an important modulator of neuroendocrine function, as sleep problems are related to metabolic and endocrine alterations. Objective: The main objective was to determine the effects of an exercise training program on the sleep quality of severely obese patients with sleep problems. The secondary objective was to determine the relationship between fitness and anthropometric parameters with sleep quality scores. Methods: Thirty severely obese patients participated in 16 weeks of PA intervention (age: 39.30 ± 11.62 y, BMI: 42.75 ± 5.27 kg/m2). Subjective sleep quality, anthropometric parameters, and fitness (i.e., handgrip strength and cardiorespiratory fitness) were measured. Results: Two groups were defined as good sleepers (n = 15, 38.06 ± 12.26, men = 1) and bad sleepers (n = 15, 40.53 ± 11.23, men = 3). The good sleeper group reported improvement in cardiorespiratory fitness (61.33 ± 68.75 m vs. 635.33 ± 98.91 m, p = 0.003) and handgrip strength (29.63 ± 9.29 kg vs. 31.86 ± 7.17 kg, p = 0.049). The bad sleeper group improved their cardiorespiratory fitness (472.66 ± 99.7 m vs. 611.33 ± 148.75 m, p = 0.001). In terms of sleep quality dimensions, the bad sleeper group improved their subjective sleep quality (p < 0.001), sleep latency (p = 0.045), sleep duration (p = 0.031), and habitual sleep efficiency (p = 0.015). Comparing the changes in both groups (∆), there were differences in subjective sleep quality scores (∆ = 2.23 vs. ∆ = −3.90, p = 0.002), where 86.6% of the bad sleeper group improved sleep quality (p = 0.030). An increase in handgrip strength was correlated to improving sleep quality scores (r = −0.49, p = 0.050). Conclusions: Severely obese bad sleepers improved their subjective sleep quality, the components of sleep, and cardiorespiratory fitness through an exercise training program. Improvement in subjective sleep quality was linked to an increase in handgrip strength. © 2022 by the authors.
Colecciones
Ítems relacionados
Mostrando ítems relacionados por Título, autor o materia.
-
Article
The Social Distance Impacts from COVID-19 Pandemic on the Development of Two Orders of a Concurrent Training Programme for Morbidly Obese Patients (2024)
Delgado-Floody, Pedro; Chirosa-Ríos, Luis; Guzmán-Guzmán, Iris Paola; Vargas, Claudia Andrea; Sandoval-Aguilera, Karina; Caamaño-Navarrete, Felipe; Guede-Rojas, Francisco; Alvarez, Cristian (MDPI, 2022)Background: Although there is relevant information regarding the consequences of the coronavirus SARS-CoV-2 (COVID-19), little is known about the impact of the imposed social confinement (at home) on the development of ... -
Article
Concurrent training and interindividual response in women with a high number of metabolic syndrome risk factors (2024)
Delgado-Floody, Pedro; Chirosa-Ríos, Luis; Caamaño-Navarrete, Felipe; Valdés-Badilla, Pablo; Herrera-Valenzuela, Tomás; Monsalves-Álvarez, Matías; Núñez-Espinosa, Cristian; Castro-Sepulveda, Mauricio; Guzmán-Muñoz, Eduardo; Andrade, David C.; ... (Frontiers Media S.A., 2022)The non-responders (NRs) after exercise training have been poorly studied in populations with morbid obesity. The purpose of this study was to determine the NR prevalence after 20 weeks of concurrent training of morbidly ... -
Article
Healthy lifestyles and physical fitness are associated with abdominal obesity among Latin-American and Spanish preschool children: A cross-cultural study (2024)
Latorre-Román, Pedro Ángel; Guzmán-Guzmán, Iris Paola; Antonio Párraga-Montilla, Juan; Caamaño-Navarrete, Felipe; Salas-Sánchez, Jesús; Palomino-Devia, Constanza; Reyes-Oyola, Felipe Augusto; Álvarez, Cristian; de la Casa-Pérez, Ana; Cardona Linares, Antonio J.; ... (John Wiley and Sons Ltd, 2022)Background: Identifying environmental factors that influence health in children are necessary to develop preventive strategies. Objective: To determine the association between the lifestyles of children (i.e., Mediterranean ...