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dc.contributor.authorSantos, Mayara
dc.contributor.authorSirtoli, Rafaela
dc.contributor.authorRodrigues, Renne
dc.contributor.authorLópez-Gil, José Francisco
dc.contributor.authorMartínez-Vizcaíno, Vicente
dc.contributor.authorGuidoni, Camilo Molino
dc.contributor.authorMesas, Arthur Eumann
dc.date.accessioned2024-04-10T00:18:17Z
dc.date.available2024-04-10T00:18:17Z
dc.date.issued2023
dc.identifier10.1038/s41598-023-33851-3
dc.identifier.issn20452322
dc.identifier.urihttps://hdl.handle.net/20.500.12728/10420
dc.description.abstractPoor sleep quality and low or no free-time physical activity (FTPA) practice are highly prevalent among university students, but the association between these conditions is still unclear. This cross-sectional study analyzed the relationship between FTPA and sleep quality. An online questionnaire was conducted with university students from a public university in southern Brazil in 2019. The weekly frequency of FTPA was self-reported, and sleep quality was assessed using the Pittsburgh Sleep Quality Index (PSQI). Logistic regression and ANCOVA models were performed and adjusted for confounders. Among the 2,626 students analyzed, 52.2% did not practice the FTPA, and 75.6% had poor sleep quality (PSQI > 5). In the adjusted analysis, practicing FTPA 4–7 times/week was associated with poor sleep quality (odds ratio = 0.71; 95% confidence interval = 0.52, 0.97) compared with not practicing FTPA. In addition, those who practiced FTPA had significantly lower means of the global PSQI, subjective sleep quality and duration, sleep disturbances, and daytime dysfunction scores than those who did not practice FTPA. In conclusion, the FTPA may contribute to better sleep quality among university students. © 2023, The Author(s).es_ES
dc.description.sponsorshipUniversidad de Castilla-La Mancha, UCLM, (ID 2021-UNIVERS-10414 CP18/0150)es_ES
dc.language.isoenes_ES
dc.publisherNature Researches_ES
dc.titleRelationship between free-time physical activity and sleep quality in Brazilian university studentses_ES
dc.typeArticlees_ES


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