Listar por tema "High-intensity interval training"
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Article
A systematic review and cluster analysis approach of 103 studies of high-intensity interval training on cardiorespiratory fitness (2024)
(Oxford University Press, 2024)Aims This study aims to systematically review the systematic reviews and meta-analyses examining the effect of high-intensity interval training (HIIT) protocols on improving cardiorespiratory fitness (CRF) and to characterize ...