Listar por tema "HIIT"

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    • Article

      The effectiveness of a high-intensity interval games intervention in schoolchildren: A cluster-randomized trial (2022) 

      Martinez Vizcaino, Vicente J.; Soriano-Cano, Alba; Garrido-Miguel, Miriam; Cavero-Redondo, Iván; Prada De Medio, Enrique; Martínez Madrid, Vanesa; Martínez-Hortelano, José Alberto; Berlanga-Macías, Carlos; Sánchez-López, Mairena (John Wiley and Sons Inc, 2021)
      The aim of this study was to assess the effectiveness of a high-intensity interval training (HIIT) intervention based on playground games (MOVI-daFit!) on improvements in adiposity, physical fitness, and cardiometabolic ...